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The brain remembers that the drug causes happiness, and it naturally craves things that make it happy. Repeated crack use causes changes in the brain that affect how you feel happiness. The resulting cravings and decreased ability to feel happiness make it difficult to overcome crack addiction. Some people say they get addicted to crack the first time they try it.
The brain adapts to the drug quickly, but it heals slowly. You have to be patient and give the brain time to heal. Legal stimulants, such as energy drinks and nicotine, can be appealing because they cause a surge of energy. Energy drinks and nicotine cause a variety of health problems. The brain needs relief from these cycles to heal. Amphetamines, such as those found in Adderall or Ritalin, are also dangerous. In moderation, activities such as playing video games, exercising or shopping can be benign.
But compulsive shopping, video game binges or prolonged exercise can be unhealthy. Gambling is a high-risk activity that people in recovery from addiction to crack should always avoid. Some people in recovery from addiction develop compulsive behaviors referred to as cross addictions. Replacing a drug addiction with a behavioral addiction can lead to a number of physical and behavioral side effects. Looking for Help? Get Help Now Avoid Isolation You should stay away from others who use drugs, especially old friends who may tempt you to use again.
Being offered crack or even seeing a friend with a crack pipe can cause intense cravings for the drug. Crack or cocaine withdrawal can cause depression and irritability. But isolation is a recipe for relapse. Rebuilding relationships can be a positive and rewarding experience.
People who are addicted to crack usually eat unhealthy diets and have poor sleep habits. Malnutrition can inhibit recovery by causing headaches, anxiety, depression and other side effects. Inadequate sleep can disrupt mood and judgement. You should try to adopt healthy habits. Go for a long walk each morning or evening. Clear your mind by trying yoga or deep breathing techniques. Set a career or personal goal to try to achieve. Cocaine rehab teaches people healthy ways to live.
Recovering from addiction to crack is challenging, and several common mistakes can make it even more difficult. You need to change your lifestyle and adopt new healthy habits to reduce your risk of relapse.
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